Nikola asked 5 years ago
Pozdrav i hvala na prilici da vam postavim pitanje.
Ovako,doziveo sam jedan vid traume i od tad u opste ne mogu da se opustim,non stop sam blokiran,ne mogu ni da placem ni da se smejem nekako sam odsecen od svojih emocija,nznm ni kako se osecam,na sve to mozak mi radi neprestano,koncentracija nula,ne mogu da zqpamtim sta sam hteo da uradim u trenutku,svaki dan me glava boli,psihicki sam iscrpljen,ne mogu da se naspavam i da se odmorim.Osecam se vrlo lose,napeto,depresivno i iscrpljeno,ne mogu da iskazem u u potpunosti dozivim ono sto osecam,osetim nalet besa ili tuge i nekako samo se ugasi u meni i ako u pozadini jos uvek tinja i tako stalno.Inace vec par godina se lecim bezuspesno u palmoticevoj,pa me zanima sta mi se desava i kako bih mogao da sve vratim na normalu?
Brankica Staff answered 5 years ago
Pozdrav,
Izvini na dugom čekanju odgovora. Ono što se desi kad zablokiramo jednu emociju, zablokiramo ih zapravo sve. Obično je u pitanju neki događaj ili iskustvo koji su imali traumatski uticaj što i ti navodiš kao uzrok. Tako se zapravo naš organizam štiti i trudi se da preživi. Međutim, dok se sama trauma ne obradi sa stručnim licem, ostaje ta nefokusiranost o kojoj govoriš i nemir kao i te blokade. Sama blokada iako neprijatna, je kažem naš sistem samozaštite. Potrebno je da psihijatar prepiše lekove ako su potrebni i da se ide na psihoterapiju. Psihoterapija je proces i traži vreme i posvećenost ali je veoma učinkovita kada se susrećemo sa poteškoćama.
Pozdrav.
Brankica
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